Therapy is an integral part of helping people deal with disorders such as addiction. However, there are numerous types of therapies that a rehab center can use. One of the most effective is cognitive behavioral therapy. With that said, what is this type of therapy, and how does it benefit individuals in recovery?
What Is Cognitive Behavioral Therapy?
Cognitive behavioral therapy (CBT) is a specific type of talk therapy. Its goal is to modify people’s behaviors, thoughts, and emotions to improve their overall moods. CBT is effective and produces results quickly. In fact, therapists use it to help people control a range of conditions and problems, including:
- Eating disorders
- Core family issues
- Anxiety disorders
- Marital problems
Furthermore, studies show that CBT is one of the most effective types of talk therapy available. It offers not only a high success rate but also produces results quicker than traditional counseling. The faster that people with mental conditions can see results, the better.
How Does CBT Work?
The central concept behind CBT is that people’s thoughts and feelings influence their actions. Thus, the idea behind CBT is to change how people feel and think in order to eliminate negative behaviors. In fact, CBT focuses on a couple of principles.
To illustrate, one of the core principles of CBT is that most mental problems stem from distorted ways of thinking. In particular, unhealthy thoughts lead them to develop negative patterns of behavior.
The second principle centers around the idea that people who suffer from mental health conditions can learn to manage them. Furthermore, learning to cope with the disorders can relieve their symptoms. The coping skills that they learn help them live better, more effective lives.
A Denver Colorado cognitive behavioral therapy program aims to improve people’s lives. However, these programs don’t just improve life for them. They also improve life for their loved ones. Because of that, CBT can supplement and benefit a family counseling program.
How Can CBT Help People Who Struggle With Addiction?
The main concept behind CBT explains how it helps people who struggle with addiction. In many cases, addiction is the negative behavior that develops because of unproductive and unhealthy ways of thinking. The goal of CBT is to identify this faulty logic and change it.
For example, some people believe that everyone hates them. This way of thinking can lead to depression, which they try to self-medicate with substance abuse. A Denver Colorado cognitive behavioral therapy program can help clients see that this thought pattern isn’t logical.
CBT also helps people understand flaws in how they think. In the example above, they believe that everyone hates them. However, that’s not true because they couldn’t possibly know what others think of them when they meet.
Once again, these thoughts and feelings give way to negative behaviors. The thought, “it doesn’t matter what I do, everything always turns out the same,” is just another example. In the end, people have to learn to overcome these thoughts if they want to overcome their problems.
Petersen Family Counseling Can Help You Overcome Addiction
Do you struggle with addiction or another mental health disorder? Remember that addiction isn’t a problem that just affects you. It also impacts your entire family. At Petersen Family Counseling, we understand this and focus on healing your whole family system.
We strive to offer a wide range of programs to help you and your family grow. Furthermore, we tailor each of our programs to better fit the needs of your family. From addiction to adolescent counseling, Petersen Family Counseling is here to guide you and your loved ones. Along with CBT, some of the services that we use include:
- Family counseling services
- EMDR therapy program
- Individual counseling
- Couples counseling
- Dual diagnosis treatment
Don’t let addiction damage your relationships with loved ones. Learn more about how cognitive behavioral therapy can assist you all. Reach out to Petersen Family Counseling today at 720-513-1465 for more information.