Mental health and substance abuse disorders can make it difficult to live a normal life and can negatively affect your physical health, relationships, and brain chemistry. A mix of evidence-based treatments, including psychotherapy, are used to treat mental health and substance abuse issues. Psychotherapy is highly effective and safe. Among the many benefits of psychotherapy is that it a proven treatment that can easily be personalized to your individual needs.
Mental health disorders affect at least 1 out of 5 Americans each year, making it one of the most common conditions in the country. Both substance abuse and mental health disorders are chronic and incurable conditions, meaning that they both require lifelong management and treatment in order to fully recover from.
What are Mental Health Disorders?
Mental health disorders cause changes to your cognition, judgment, and behavior. Substance abuse disorders are considered a type of mental health disorder. Some of the most common mental health disorders include:
- Depression and major depression disorder
- Anxiety-related conditions, such as Generalized Anxiety Disorder
- Mood Disorders, like Bipolar Disorder
- Eating Disorders
One of the benefits of psychotherapy is that it helps you cope with symptoms by empowering you to identify and change negative thoughts, feelings, and behaviors. Mental health symptoms can cause significant disturbances in your daily life, such as increasing interpersonal conflict and damaging your relationships.
Symptoms like depression and anxiety can make it hard to leave your home or participate in social or employment-related functions. Psychotherapy effectiveness is rooted in helping you learn how to manage your symptoms.
The Benefits of Psychotherapy
The effectiveness of psychotherapy makes it one of the best treatments for both mental health and substance abuse disorders. Psychotherapy effectiveness includes improving your communication skills and decreasing your stress. Communicating with others can be difficult, especially if you struggle with trauma or anxiety. Managing stress is important because stress often serves as a trigger that worsens your symptoms. Learning how to express troubling thoughts and feelings are both benefits of psychotherapy.
Holding in negative emotions and thoughts can aggravate your symptoms and make you feel isolated from others. Some other benefits of psychotherapy include that it doesn’t require the use of medications and it is a proven evidence-based treatment.
While many patients who utilize psychotherapy services also see a psychiatrist, 43% of people in psychotherapy treatment don’t use mental health medications.
Several other benefits of psychotherapy include:
- Builds trust
- Flexible treatment plans
- Improves interpersonal skills
- Leads to fewer relapses
A psychotherapy and individual counseling program Denver CO offers can provide you with valuable resources, support, and tools you need to recover.
Finding the Best Psychotherapy Today
If you or a loved one is struggling with a mental health disorder or addiction, finding help starts with a phone call. To find out more about the benefits of psychotherapy and your treatment options, call us today at 720.513.1465.