Codependency is a type of mental health disorder that can cause you to enable a friend or a loved one’s negative behaviors. It can increase the chances that you will experience unhealthy relationships, which is why codependency treatment strategies focus on helping you regain control of your thoughts, feelings, and actions.
Maintaining healthy relationships is an important part of your happiness. 1 out of every 5 adults in the United States struggles with a mental health disorder each and every year. When left untreated, mental health disorders can disrupt your personal and professional life. In fact, mental health disorders are the leading cause of disability in the United States among people ages 15 to 44.
What is Codependency?
Codependency is a type of mental health disorder that causes you to continue unhealthy and one-sided relationships. Codependent relationships are common among those who have a close friend or loved one who is struggling with a substance abuse problem, addiction or alcoholism.
Common signs and symptoms of codependency include:
- Fear of abandonment
- Feeling guilty when you set boundaries with others or assert yourself
- Feeling an intense and exaggerated sense of responsibility for other people’s actions
- Doing almost anything to maintain relationships
- Poor communication skills
- Difficulty expressing or identifying emotions
Codependency can make you feel like you have to rescue others, even at your own expense. Another hallmark trait of codependency is having extremely unilateral relationships. For example, maybe you are always the one helping a friend or family member and they rarely, if ever, reciprocate.
A codependency treatment program Denver CO offers is typically needed in order to recover because codependency treatment strategies are often needed to change negative learned behaviors and manage symptoms.
Common Codependency Treatment Strategies
Codependency treatment strategies focus on helping you learn how to identify unhealthy relationships and change your interactions with others. Codependency treatment strategies help you improve your communication skills, which can be a valuable tool during recovery. Learning how to effectively communicate your thoughts and emotions ensures that you can establish healthy boundaries in your relationships with others.
Two other important codependency treatment strategies include individual counseling and changing your expectations. Individual counseling can encourage you to open up about pent up emotions or past traumas, which can create a path towards better understanding yourself. A key part of effective codependency treatment strategies is experiencing a full range of emotions again.
It is also important to adjust your expectations and understand that you deserve respect and consideration, which helps you establish healthy boundaries. Codependency treatment strategies can help you learn how to manage your symptoms and behaviors and have positive and supportive relationships.
Finding Codependency Treatment Today
If you or a loved one is struggling with codependency issues, you may feel overwhelmed and frustrated. Codependency Treatment is the best way to begin your recovery. Call us today at 720.541.6289 to find out more about your treatment options and our top-of-the-line codependency treatment strategies.